CLOSE GRIPS Meaning and
Definition
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Close grips refer to a specific hand position used during various exercises, particularly in weightlifting or strength training. It involves placing the hands closer together than the typical shoulder-width apart grip that is commonly used. This grip modification primarily focuses on targeting different muscle groups and increasing the intensity of the exercise.
In weightlifting, close grips commonly refer to the narrow grip used for exercises such as bench presses, push-ups, or pull-ups. It involves positioning the hands within a few inches of each other, often placed shoulder-width apart or even closer. This grip style primarily targets specific muscles, such as the triceps, inner chest, and upper back, providing a more concentrated workout for these areas.
The close grip technique is frequently employed as a means to increase muscle engagement and stimulate muscle growth, as it places greater emphasis on the targeted muscles. Additionally, close grips can assist in improving strength, particularly in the upper body. This grip style also tends to limit the involvement of larger muscle groups, redistributing the workload to smaller, more targeted muscles.
While close grips offer various benefits, it's essential to pay attention to proper form and technique to prevent injury. It is recommended to consult a fitness professional or trainer to ensure correct hand placement and execution of exercises when using close grips.
Common Misspellings for CLOSE GRIPS
- close grip-
- clos grip
- xlose grips
- vlose grips
- flose grips
- dlose grips
- ckose grips
- cpose grips
- coose grips
- clise grips
- clkse grips
- cllse grips
- clpse grips
- cl0se grips
- cl9se grips
- cloae grips
- cloze grips
- cloxe grips
- clode grips
- cloee grips
- closegrips
Etymology of CLOSE GRIPS
The term "close grips" does not have a distinct etymology specific to itself. However, we can analyze the etymology of the individual words in the term.
1. "Close": The word "close" originates from the Middle English word "clos", which came from the Old French "cloz" or "closer". It ultimately derives from the Latin word "claudere", meaning "to shut" or "to close".
2. "Grips": The word "grips" is the plural form of "grip". It originates from the Middle English word "grip" or "gripe", which came from the Old English word "gripe" or "grīpan". Its precise origin is uncertain, although it is related to similar words in Germanic languages meaning "to seize" or "to grasp".
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