To "get hold of oneself" is a common expression that refers to gaining control over one's emotions or reactions, usually after feeling overwhelmed, anxious, or losing composure. It suggests a conscious effort to regain mental or emotional stability and regain control over one's behavior.
This expression implies the need to collect one's thoughts, calm down, and regain composure in order to face a challenging or stressful situation. It involves taking a moment to pause, reflect, and regain control over one's emotions or actions.
The phrase can be used in various contexts. In situations of stress, panic, or anxiety, the act of getting hold of oneself implies regaining mental clarity, focusing on solutions, and avoiding impulsive or irrational behavior. It suggests bringing oneself back under control and being more rational and composed.
Furthermore, "getting hold of oneself" can also refer to gaining control over one's own negative or unwanted behaviors. It may involve breaking free from destructive habits, addictive patterns, or impulsive behavior, and consciously redirecting oneself towards more positive and healthy actions.
Overall, "getting hold of oneself" emphasizes the ability to self-regulate and regain mental and emotional stability in order to face challenges or control unruly behavior, leading to better decision-making and a more balanced state of mind.
