TRACE MINERAL Meaning and
Definition
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A trace mineral is a type of essential nutrient that is required by the human body in very small amounts. These minerals are classified as trace minerals because they are needed in quantities of less than 100 milligrams per day. Unlike macrominerals, which are required in larger amounts, trace minerals play a crucial role in maintaining good health despite their minute quantity.
Trace minerals are necessary for various physiological functions within the body. They act as catalysts for supporting enzymatic reactions, regulating metabolism, and maintaining the proper functioning of organs and tissues. These minerals are involved in bone health, immune system function, energy production, hormone synthesis, nerve transmission, and many other vital processes.
Some examples of trace minerals include iron, zinc, copper, manganese, iodine, selenium, chromium, and fluoride. Iron is essential for oxygen transport in the blood, while zinc is important for immune system function and wound healing. Copper plays a role in iron absorption and collagen production, and iodine is crucial for proper thyroid function. Selenium acts as an antioxidant, protecting cells from damage, while chromium helps with glucose metabolism. Fluoride supports dental health by preventing tooth decay.
While only needed in small amounts, the absence or deficiency of trace minerals can lead to serious health problems. Eating a balanced diet that includes a variety of nutrient-rich foods, such as lean meats, seafood, whole grains, fruits, and vegetables, is essential to ensure an adequate intake of trace minerals. In certain cases, supplementation may be necessary to meet individual needs.
Common Misspellings for TRACE MINERAL
- rrace mineral
- frace mineral
- grace mineral
- yrace mineral
- 6race mineral
- 5race mineral
- teace mineral
- tdace mineral
- tface mineral
- ttace mineral
- t5ace mineral
- t4ace mineral
- trzce mineral
- trsce mineral
- trwce mineral
- trqce mineral
- traxe mineral
- trave mineral
- trafe mineral
- trade mineral
Etymology of TRACE MINERAL
The word "trace" in "trace mineral" originates from the Old French word "tracier", which means "to make one's way, track, or draw". It comes from the Latin word "tractare", meaning "to handle or manage". The term "mineral" is derived from the French word "minéral", which comes from the Medieval Latin word "mineralis". This word is based on "minera", meaning "ore" or "mine", which in turn derives from the Latin word "mina", signifying a form of currency or coin. Thus, the term "trace mineral" combines the concept of a substance that is essential in very small quantities and derived from the earth or mines.
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